What is better, F-1 or J-1 visa?

16 views

I am planning to study or participate in an exchange program in the United States and would like to understand whether an F-1 or J-1 visa would be better for me. What are the main differences in eligibility, funding requirements, work authorization, dependents, post-program options, and the two-year home residency requirement? I would appreciate guidance based on long-term goals such as working in the United States, pursuing further studies, or eventually applying for permanent residence.